Home / Health Tips / How a unmarried busy mother misplaced 100 kilos with Nerd Health

How a unmarried busy mother misplaced 100 kilos with Nerd Health

Meet Leslie:

A unmarried mother who works lengthy nights and has an extended day by day shuttle, discovered Nerd Health, and likewise occurs to be certainly one of my favourite other folks and certainly one of our absolute best luck tales.

Leslie was once enjoying the Recreation of Lifestyles on Nightmare Problem with a couple of time-sucking jobs, a brutal shuttle, and a love of speedy meals, all whilst being a unmarried mum or dad.

Since becoming a member of the Nerd Health neighborhood, she has develop into a powerlifting, handstand-practicing, gymnastic ring-wielding, extroverted, cross-country-moving, happily-in-a-relationship supermom.

Whilst Leslie’s transformation began in her health, you’ll see beneath how briefly it unfold to just about each and every house of her lifestyles. It doesn’t matter what state of affairs you’re in, we will be able to all be told one thing from her tough tale.

I’m further proud these days to be sharing Leslie’s tale, as a result of she’s one of the vital longest working individuals of our 1-on-1 NF Coaching Program. As a member for neatly over a yr, she’s now not shy in sharing about how her private trainer helped her at the adventure.

On the finish of the day regardless that, it’s Leslie that merits 100% of the credit score for her luck, her transformation, and her new lifestyles. And we couldn’t be extra happy with her.

Let’s see what we will be able to be told from Leslie’s tale!

How Leslie misplaced 100+ kilos and stored her personal lifestyles

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STEVE: Howdy Leslie! Thank you such a lot for taking the time to do that interview with us – for people that didn’t get an opportunity to satisfy you at Camp NF 2016 and don’t know your tale, fill us in!

LESLIE: I’m a unmarried, operating mother who wears A LOT of hats for a residing! I’m a Graphic & Internet Clothier with a contract design trade, and in 2001 I by accident began a Limousine production corporate, which I nonetheless function as my “day activity.” Maximum not too long ago, I’ve added somewhat on-line retail facet trade into the combination that I will run from any place, which I’m taking a look to get off the bottom in 2018, so I will spend much less time chained to my table and extra day trip on the planet exploring.

STEVE: Jeez, no marvel you’re so busy and struggled with getting wholesome! It sounds such as you’re all the time at the transfer, all the time operating, and all the time grinding. Are you able to communicate me thru what a regular day was once like earlier than you stumbled throughout Nerd Health?

how a single busy mom lost 100 pounds with nerd fitness - How a unmarried busy mother misplaced 100 kilos with Nerd HealthLESLIE: As a complete night time owl with an extended, early morning shuttle, I’d keep up past due looking at TV, cross to mattress round 1am, get up exhausted at Five:30am, take a seat in visitors for an hour or longer, suck down a pot of espresso to stick wakeful, grasp speedy meals for lunch, take a seat at my table all day, take a seat in visitors once more for an hour or longer, grasp speedy meals for dinner, then take a seat and watch TV or play video video games whilst munching on cheese puffs, till 1am.

Rinse and repeat.

Weekends could be spent hermit-ing at house, with just about the similar regimen of speedy meals for foods, and TV/video video games or studying till the wee hours of the morning. That’s numerous sitting and senseless consuming!

STEVE: I pay attention ya. In case you have lengthy onerous days, the one factor you’ll consider whilst you get house is get away: be it with speedy meals, TV, video video games, or all the above. I’m to know the way repeatedly previous to Nerd Health had you attempted to drop some weight?

LESLIE: I’ve been obese my entire lifestyles. I’ve tried each and every vitamin in the market, starved, binged, starved once more, the entire 9 yards. I hated workout as a result of I couldn’t do anything else with out launching right into a full-blown bronchial asthma assault, so I have shyed away from it.

By the point I became 13, I used to be critically obese and heavier than maximum adults! In my 20s, I joined a reputation logo program that in fact helped me achieve my purpose weight. I had achieved it! I had ZERO power and I used to be hungry ALLLLL the time however who cared – I used to be “cured,” proper!?

I used to be now commonplace and instructed myself I may just forestall eating plan and simply devour like everybody else. I joined a fitness center and turned into a treadmill hamster – I hated it, and nonetheless had no power, and was once hungry at all times.

As a result of I used to be so unsatisfied I in the end stopped going, stopped consuming proper, and slowly the unhealthy conduct got here again and my weight went up. Earlier than I knew it I used to be even heavier than after I began. From that time on I turned into a profession yo-yo dieter, chasing no matter new fad or gimmick got here available on the market, with out a actual lasting luck.

STEVE: Do you bear in mind the way you discovered Nerd FItness?

LESLIE: My brother and I have been Steam chatting and enjoying an internet sport in combination referred to as “Don’t Starve” (ironic, no?), when the dialog became to how I used to be so drained, and I used to be going to mattress hungry so I wasn’t positive how a lot decrease I may just drop my caloric consumption, when he requested me if I had thought to be lifting weights.

I laughed and instructed him he was once loopy, as a result of I didn’t wish to be all horrifying buff, simply toned.

He then despatched me a hyperlink to “Meet Staci: Your New Powerlifting Superhero.” I hooked up together with her tale in an instant, however I used to be hesitant to do but “every other vitamin and fail,” so I blew it off for a couple of months and simply saved doing what I used to be doing.

In December 2015, my 24-year-old son was once recognized as prediabetic, and I used to be overwhelmed by way of the guilt of getting taught him all my crappy consuming conduct. He knew he had to drop some weight, however he didn’t know the way to head about it and didn’t wish to spend a number of time weighing and measuring meals or counting elements. He didn’t even in fact care what he weighed; he simply sought after to really feel higher in his personal pores and skin (and now not die).

On January 1st, 2016, as have been my addiction for sooooo many New 12 months’s Days previously, I determined to start out eating plan once more, and taken my son alongside for the experience. We gave up the day by day speedy meals runs, switched to home made foods, and the burden began coming off.

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We have been the use of a points-based gadget for calculating our foods on the time, and I used to be doing a wide variety of fuzzy math to determine easy methods to squeeze our “less-healthy” favourite comfort meals into our meal plan so he wouldn’t get discouraged that he “couldn’t have one thing.” He then made a remark to me that he would quite have actual meals than waste the elements at the less-healthy choice “simply because he had elements to be had.”

In that very second, I noticed I wasn’t in reality converting my consuming conduct, I used to be simply sacrificing actual meals to devour processed junk, which introduced brief excitement however left me hungry at night time.

That was once the most important turning level in our transfer to eating actual healthy food.

(Talking of which, I do know studying about vitamin will also be daunting, which is why we made a unfastened 10-Degree Dietary Blueprint that will help you begin to make sense of all of this. You’ll be able to grasp your printable information unfastened whilst you join within the yellow field beneath!)

Again to Leslie!

LESLIE: In April of 2016, as my development started stalling, I were given a textual content message from a man I had a overwhelm on, that mentioned he was once going to be on the town within the subsequent month, and did I wish to join up for dinner?

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I mentioned sure, freaked out, went on-line to seek out the quickest solution to lose every other 10 lbs in a month, after which remembered the tale about Staci. I figured I had to do one thing other if I sought after other effects, and I joined the NF Academy that day!

Within the NF Academy I began the “Stroll to Mordor” quest, and as soon as my week of strolling was once up, I discovered I in reality loved the day by day walks so I saved going, and my son determined to enroll in me.

10 minute day by day walks become 1 mile walks each and every different day, which led to two mile walks plus a three mile stroll at the weekends, and so forth.

After the Academy, I joined the NF coaching program, then attended Camp NF 2016, and by way of the tip of 2016, we had every misplaced over 90 lbs.

We spent all of 2017 in repairs mode to lend a hand our our bodies regulate to the losses and to find new set elements (Thanks Trainer Jim!). Flash ahead to 2018, I’ve been in repairs at my purpose weight for over a yr!

STEVE: You will have formally melted my middle, Leslie – I’m so satisfied for you and the way you’ve controlled to show issues round for you, your son, and your courting! Inform me extra about training with Jim – what made making a decision to take a look at out NF Training and why did you keep for a complete yr?

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LESLIE: After becoming a member of the Nerd Health Academy and studying thru all the content material, I had a horny excellent thought of easy methods to get began, and I knew what finish effects I sought after.

The issue was once I wasn’t in reality positive what to do “within the center” to get there and had accrued an excessive amount of knowledge with out motion – in different phrases, I had a large collection of underpants!

I used to be motivated and targeted, however clueless.

I sought after to set and take on targets that have been particular to my state of affairs and way of life: I had to drop some weight AND get more potent, all with out losing numerous effort and time in trial-and-error mode.

I noticed that the extra I learn, the extra I labored out, the extra I tweaked my vitamin, the extra questions I had. Maximum of all, I sought after to lose the burden and KEEP it off, and I knew that I used to be going to have to come back at this with an absolutely other method than anything else I had ever achieved in the past.

Then NF presented the 1-on-1 private NF Coaching program, which gave the impression of the precise proper factor I had to lend a hand me plow through all the knowledge, expand the precise proper plan for my state of affairs, and meet my long-term targets, so I signed up and were given paired with Jim (who you may acknowledge from all of our Academy movies with Staci!)

I beloved the theory of coaching with Jim as a result of he can do cool stuff like this:

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It was once wonderful!

I spent the following a number of months operating with NF Trainer Jim to expand the proper consuming plans, workout routines, and conduct, whilst additionally receiving comments thru shape exams, and numerous recommendations on easy methods to stretch correctly, building up my staying power, elevate heavier, and paintings smarter (now not tougher) to achieve my targets. I in spite of everything had someplace I may just optimistically flip to with all of my questions, which was once so extremely reassuring!

However, as I used to be nearing that “magical purpose weight” at the scale I began to panic. I have been at my purpose earlier than – that was once the simple section. What I didn’t know and wanted to be informed was once “what to do after I hit my purpose” to make the adjustments everlasting. I determined to stick a complete yr in order that Jim may just educate me easy methods to care for that loss whilst fine-tuning my frame.

I will say with 100% walk in the park that had I now not joined the NF Training Program, I wouldn’t have discovered this luck alone, particularly now not in this type of brief period of time!

STEVE: I pay attention you, and that’s tricky for plenty of to confess! As any individual who has ALSO had an internet trainer (for four years now), I will say it’s the most efficient funding I’ve ever made too.

So I gotta ask, what stunned you in regards to the NF Training program?

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LESLIE: Easy, it was once far more than I anticipated!

I assumed it could be weekly, generic exercise/vitamin assignments despatched by way of my trainer in an impersonal, drill-sergeant-like, bootcamp style, with some check-ins alongside easy methods to stay me responsible.

I anticipated to obtain a strict checklist of what I may just/couldn’t devour – after I needed to do my exercises – after I needed to examine in, and many others.

What I discovered as a substitute was once an excessively pleasant, clever, enthusiastic trainer who made a terrific effort to tailor personalised systems for vitamin, workout, mindset round ME. Jim gave me the liberty of now not simplest making plans my exercises round my busy time table, however he by no means appeared “judgey” or condescending about what I ate or what I may just/couldn’t bodily do.

My trainer felt extra like a “exercise spouse” than a drill sergeant, all the time asking how I used to be doing, the place I wished lend a hand, what my new targets have been, or even serving to me work out techniques to stretch higher, heal sooner, and paintings tougher, the good way.

He by no means made me really feel unhealthy for the place I used to be in my adventure, or what I couldn’t accomplish, which is useful in a trainer, as it helped stay me motivated and all the time taking a look ahead!

STEVE: That is the EXACT explanation why we introduced our training program: non-judgmental responsibility steerage in the way in which you wish to have to be coached! Communicate to me about your exercise regimen: have been maximum of your exercises achieved at house – frame weight? Or did you do unfastened weights?

LESLIE: The first actual regimen I did was once the unfastened NF Beginner Bodyweight Workout.

You made it glance simple, and I beloved that I had the whole thing I wished proper there within the convenience of my own residence – no attempting to find parking spots, or psyching myself out to stroll throughout the door of the fitness center, or even higher, no club required.

I used to be all excited to get began – I did my warm-up, about eight squats, after which I assumed I used to be going to die. I knew I used to be off form however hadn’t learned how unhealthy it was once.

Then a humorous factor came about: tomorrow I may just slightly rise up to get out of my automotive (delayed soreness), and quite than develop into discouraged, I saved laughing!

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Each and every time I felt the “ouch,” I used to be so happy with myself, and I in fact appeared ahead to the following exercise.

Because the body weight exercise were given more straightforward, I started including in unfastened weights, after which fancy stuff like deadlifts came about!

Now I do a combo of unfastened weights, body weight coaching, gymnastic rings and handstand work, strolling, sprinting, and swimming, which I range with my temper and the elements to stay issues fascinating.

STEVE: I like how numerous your coaching has develop into – it sounds such as you’re in fact doing belongings you love too! So we each know vitamin is 90% of the combat. What’s been your vitamin technique?

LESLIE: Previously I used to be everywhere in this one, from counting meals elements, to energy, to macros, and throughout the Academy and the Training Program I found out that I devour the healthiest, tension the least, and really feel my absolute best after I persist with being about 95% Paleo.

It’s such a lot easier for me, is extra handy for cooking meals in bulk, and is more straightforward to persist with when I’m consuming at the run or clear of house. I most commonly select easy, entire meals like end result, veggies, and meats, with the occasional dairy, and upload in brown rice/candy potato on exercise days.

I’ve discovered that I wish to avoid processed meals and fast snacks like cereal, granola bars and almonds/nut butters, as a result of they develop into triggers for me and I don’t wish to slip again into the ones senseless snacking conduct.

To stick responsible, I weighed myself weekly. I used to be so targeted at the numbers at the scale that it didn’t happen to me to take measurements till it was once on my NF Academy quest checklist – however as a gamer I did the hunt to get the elements and located it helped!

I now take measurements each and every few months and in the end even bit the bullet and had 2 DEXA frame scans. I simplest weigh myself at the first of the month to verify I’m staying inside of my goal vary, after which regulate my regimen if wanted.

STEVE: You’ve modified such a lot over the last few years. Having a look again, what has been the hardest alternate you made?

LESLIE: I made little adjustments as I went alongside, quite than massive drastic ones, so I used to be ready to regulate to the fitter consuming conduct and exercises lovely simply.

The place I struggled probably the most was once in seeing myself in footage and coming to phrases with what I gave the look of.

I’d really feel so freaking wonderful after which take a photograph and assume “OMG, do I in reality nonetheless glance that yucky and frumpy?” and it could deflate me.

Within I felt like gold bikini Princess Leia, however all I may just see within the snapshots was once Jabba the Hutt. I hated seeing myself in footage such a lot that I virtually surrender the NF Academy after I discovered I needed to take “earlier than photos.”

I actually cried after seeing my beginning footage, cursed you in my head for making me take them, however made a folder referred to as “UGH” and fixed them in there so I may just earn my NFA quest elements and transfer ahead.

STEVE: I’m happy you learn the a part of that “take footage!” quest that mentioned “you don’t have to have a look at the footage, simply take them and put them in a folder someplace, you’ll thank me later”! In any case, please proceed!

LESLIE: Other folks have been complimenting me on how nice I appeared however I wasn’t seeing any development in my photos; all I may just see have been the failings and what sort of paintings I nonetheless had forward of me.

On this adventure, the hardest alternate I’ve needed to make has been mentally; I’ve needed to paintings in reality arduous to forestall being so vital of what I seem like, and get started celebrating my victories as a substitute of obsessing over my flaws.

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STEVE: This is regularly the most important hurdle we need to conquer: what’s happening in our heads! Thank you in your honesty round that Leslie. Let’s convey issues again to the certain: what was once crucial alternate you assume you made?

LESLIE: Operating on my mindset and studying how to deal with other scenarios and feelings, as a substitute of simply specializing in meals and workout, has been crucial alternate for me.

I knew I needed to devour higher, and I knew I needed to workout; they’ve been drilling that into our heads since we have been youngsters.

What I didn’t understand was once how a lot of the endeavor concerned coping with problems from my previous and studying easy methods to deal with them another way so I didn’t slip again into previous dangerous conduct. A few of that procedure supposed I had to determine which situations and people I needed to eliminate from my life as a way to start therapeutic.

I additionally needed to learn how to say “no” to other folks with out feeling in charge, which was once in reality arduous to do in the beginning, however as other folks noticed my development, they started to know WHY I selected to arrange my priorities and concentrate on me and my son as a substitute, they usually turned into supportive which helped so much.

STEVE: I like that, and I’m so happy you and Jim labored in combination in your mindset too – it’s a large a part of our training program and a large a part of Nerd Health! So I’ve to grasp, what’s a regular day like for you NOW, after the adjustments?

LESLIE: I’m nonetheless an evening owl with an extended day by day shuttle, however nowadays I devour actual foods as a substitute of speedy meals, which saves a crap ton of cash and energy, do my stroll/run or exercise proper when I am getting house from paintings as a substitute of grabbing a bag of chips and plopping down at the sofa.

I restrict the TV/gaming time to only a few hours a week, ensuring I don’t snack whilst doing so, and take the time to move to mattress no later than 10pm so I will get a decent night’s sleep, although I will’t go to sleep immediately.

I hardly ever watch TV at the weekends anymore, and as a substitute head out to the mountains or wilderness to head tenting or wheeling and get in some mountaineering and mountain climbing, and cross exact grocery buying groceries to get what I want for the impending week as a substitute of zipping thru drive-thrus, which in reality is helping me keep on target.

STEVE: Your bodily look has modified…what else has modified about you?

1521022172 237 how a single busy mom lost 100 pounds with nerd fitness - How a unmarried busy mother misplaced 100 kilos with Nerd HealthLESLIE: The alternate to my bodily look has been wonderful, however the largest adjustments have in fact been in my self belief ranges and mindset, which I imagine have made probably the most really extensive distinction for me.

I’m very shy and tremendous socially awkward, particularly round new other folks. The previous model of me would get invited to one thing, and the primary concept I’d have earlier than deciding to just accept or now not was once “can I lose sufficient weight first.”

I’d cross into hunger mode to “lose a couple of kilos” earlier than the development, then fail, then berate myself, then cancel on the remaining minute. At the events the place I couldn’t again out, I’d hang around at the sidelines hoping to mix in with the wall to keep away from having to speak to other folks except they got here as much as me first.

I had a troublesome time sporting on conversations as a result of I used to be so uncomfortable I couldn’t glance other folks within the eyes for extraordinarily lengthy.

At the present time, when I am getting an invitation to one thing, my weight by no means even crosses my thoughts! I’ve met some wonderful other folks and loved such a lot of new studies that I’d have overlooked out on had I now not misplaced the burden!

I now not have hassle drawing near new scenarios or interacting with new other folks, and I will keep and maintain eye contact (in a wholly non-creepy manner, I swear). I’m so a lot more assured in each and every side of my lifestyles that I to find it a lot more straightforward to grasp new alternatives as they materialize with out going right into a panic assault, which makes me really feel so a lot more engaged with my lifestyles!

And that overwhelm I discussed that helped kickstart this entire adventure? He’s now my boyfriend and we celebrated our one-year anniversary remaining fall!

And sure, I in reality do communicate in exclamation level nowadays as a result of I’m simply so friggin’ satisfied!!

STEVE: I’m now not crying, you’re crying. You’re the most efficient Leslie. Is there anything else in regards to the new you that the previous you could possibly be stunned to be informed?

LESLIE: I’m maximum stunned to determine that I’m in fact NOT an introvert!

For many of my lifestyles I used to be so stuck up in my weight and the way I assumed others perceived me that I satisfied myself my shyness and loss of skill to speak to other folks was once as a result of I used to be an introvert.

Labeling myself an introvert was once like giving myself appropriate permission not to take part in lifestyles, find it irresistible was once one thing I couldn’t keep an eye on so why trouble.

Now I don’t have any drawback chatting with other folks, and I in fact stay up for social occasions! That could be a HUGE alternate for me!

STEVE This is wonderful, Leslie! All of us give ourselves labels or self-identify as a certain thing that may regularly stay us prisoner! I’m happy your bodily transformation helped you develop into at the within too.

So now let’s discuss what’s subsequent! What are your targets shifting ahead? What sort of awesomeness do you need to do on your new frame?

LESLIE: I wish to do ALLLLL the issues!

Once I began all I sought after to do was once drop some weight. I had a random goal quantity that I assumed had to be at the scale for me to feel free, and figured after I were given there, that was once it, the tip, roll credit.

What I found out, as a substitute, was once that I in fact love working (WTF?), and lifting weights (the Wolverine Workout is my FAVORITE), and exploring the good open air, and archery… OMG I like archery! My targets are so as to add in as a lot of that stuff into my lifestyles as imaginable, and work out what else is in the market that I haven’t even thought to be but!

Talking of doing new issues, for so long as I will bear in mind I’ve sought after to play the drums.

I’d select up pencils or chopsticks and play alongside to the beats in my favourite songs. I’d play Guitar Hero, and do lovely excellent for some time, however would in the end get off beat as a result of all I may just really feel have been the notes from the drums.

So, when the “Embody Your Inside Noob” quest from the Academy seemed on my to-do checklist, I sucked it up, stepped outdoor my convenience zone, discovered a drum trainer, and began courses… and in fact didn’t suck.

four months later, I purchased my own Five-piece drum equipment as an Epic Loot Drop!

STEVE: I do know there are TONS of Nerd Health readers at this time who’re at your “Day 1.” Do you have got any phrases of recommendation for the ones other people?


You’re the place you might be for no matter explanation why, however it’s only brief and does now not outline who you might be or who you’ll develop into! Subsequent, make a couple of tiny tweaks you’ll are living with as a substitute of drastic adjustments you’ll’t maintain.

And most significantly, bear in mind Leonard Snart’s “four Regulations of Appearing”: 1) Make the plan. 2) Execute the plan. three) Be expecting the plan to head off the rails. four) Throw away the plan.

Permit your self the liberty to make a plan, experiment, screw up, see what works… and what doesn’t, and provides your self the versatility to regulate as wanted, or get started over, with out beating your self up!

There was once nobody magical factor that labored for me, however as a substitute, a number of little issues that, over the years, added as much as adjustments I may just make completely.

STEVE: Thanks for sharing. So I believe such as you’ve referenced each Nerd pillars on this interview, however should you had to select one…Famous person Wars or Lord of the Rings?

LESLIE: Ohhhhh, such a lot LOTR! If I may just magic myself into that global as an Elven Ranger, I’d do it in a heartbeat! In reality, the NF Character System that allowed me to be a Ranger was once one of the vital issues that made me excited to enroll in NF within the first position, after which after I noticed that there was once a Nerd CAMP… with ARCHERY… I used to be bought!

STEVE: Some other nerdy passions or interests?

LESLIE: I’m a huuuuge Sci-Fi and delusion fan, and love all issues Wonder, DC, LOTR, Famous person Wars, Princess Bride, Physician Who, Goonies, Indiana Jones, zombie, vampire, witches, time shuttle, and many others! The nerdier, the simpler, and I will be able to take it in film, e-book, sport, or comedian shape, don’t care… if there’s a Sci-Fi or delusion tale to learn, I need it! Except for for ghosts… and clowns… the ones are simply numerous no!

STEVE: Honest sufficient, I’ll cancel that “life-sized ghost clown” I used to be gonna ship you as a thank you for letting me interview you!

The 6 Keys to Leslie’s Luck

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I wager there are portions of that interview above that made you cross “hello, I do this too!” or “Howdy, that’s precisely how my mind works as neatly!”

I sought after to briefly distill crucial portions of Leslie’s adventure into bite-sized nuggets of knowledge you’ll take with you (however now not devour):


Leslie had began and stopped a bazillion instances previously in terms of getting into form. She was once all the time chasing fast fixes and dropping pounds in a depressing manner simplest to position the burden again on. She started every other half-hearted try to drop some weight after which lifestyles threw her a formidable curveball: Her son was once recognized as pre-diabetic.

This rocked her to her core, realizing that it was once HER conduct that he had discovered from. She knew one thing needed to alternate, they usually started exercising in combination. Realizing that she needed to fail another way, she concept again to that luck tale that resonated together with her.


Leslie had stumbled throughout Staci’s success story on Nerd Health and in an instant known together with her. Right here was once a girl who have been obese, attempted each and every vitamin underneath the solar (which ended in an consuming dysfunction), exercised in some way that made her unsatisfied, after which in the long run discovered her new identification as a powerlifter.

She gave herself permission to imagine that if Staci may just develop into a powerlifter and now not get cumbersome, than MAYBE there was once one thing to this entire “select up heavy weights to get sturdy and drop some weight and glance rattling excellent and in fact benefit from the procedure” technique.


Leslie sought after to be like Staci, however she didn’t know the place to start out. She knew the hunger/treadmill choice didn’t paintings, and he or she didn’t have years and years to spend doing extra trial-and-error. She determined to make an funding in herself and take a look at a program that spoke her language as a gamer: the Nerd Fitness Academy. She began following the quests to earn elements, even then quests that driven her outdoor of her convenience zone!

As she began to look development, her mentality began to shift: after years of fight, issues have been in spite of everything operating! And he or she questioned what would occur if she dialed up the steerage, responsibility, and skilled wisdom. Leslie was once in a lucky place that she may just come up with the money for to put money into herself to save lots of time, however most significantly, rent skilled steerage and responsibility. It led her to take a look at out Nerd Fitness Coaching and make a dedication that helped her supercharge her transformation.


When Leslie encountered Nerd FItness, she had 30+ years of boom-and-bust, starve-and-gain-it-back mentality to triumph over, and 100 kilos of inertia to triumph over too. It was once a frightening combat that she had misplaced many repeatedly earlier than.

When she joined our neighborhood, and in the long run made a 6-month dedication to our training program (which ended up proceeding for a yr), she did so as a result of she began figuring out that this wasn’t an issue which may be mounted in a couple of weeks.

I discuss this in our brief video “days and years, now not weeks and months”:

Leslie had a LOT of luggage to unpack, numerous psychological cling usathat had to be addressed, and knew that building new habits takes time and responsibility!


That is the person who I feel separated Leslie from every other half-hearted try and failure at weight reduction. When she tried our beginner bodyweight workout for the primary time, she was once so drained right through and so sore tomorrow that she may just slightly transfer. That is the place the general public use soreness or the truth that they struggled with the exercise as a destructive factor that reasons them to surrender earlier than they get began. Leslie flipped the script, and like a true stoic, laughed at her “gradual get started.”

Smartly ok, she giggled.

She took the soreness as an indication that what she was once doing was once WORKING! And he or she loved feeling sore. Leslie knew that if she struggled at a amateur exercise, that she began at simply the precise time and that she may just see development would come. Week after week, month after month, she chased that soreness and problem. In the end the body weight exercise turned into too simple, so she continuously upped the trouble (with the steerage of her trainer) to stick hooked on development and studying what she was once in a position to.

Finally, as players we wish to really feel development and that our efforts are WORTH IT, proper? Which is why she saved in search of extra dragons!


Leslie had misplaced weight previously the normal manner – treadmills and occasional calorie plastic meals. She was once so depressing that she in the end gave up in this technique and put all the weight again on (after which some).

This time round, we helped her alternate her mindset. She knew that she would “by no means be achieved,” and brief vitamin supposed brief effects. So she needed to benefit from the procedure! And that supposed having a laugh and choosing actions and a mode of consuming that she may just are living with completely.

On the similar time, Leslie had a trainer that was once continuously updating her targets and giving her new demanding situations and dragons to slay.

Even supposing she first of all got down to simply “lose the burden,” as soon as she began drawing near her purpose weight, she discovered a love of workout and the satisfaction and self belief that comes in conjunction with it.

Now Leslia desires to determine what she’s in a position to – she does handstand practice. And gymnastic rings work. She’s getting sturdy as hell. She loves working! This is identical lady who couldn’t be afflicted to get off the sofa 18 months in the past.

It’s now not about weight reduction for her – she is all the time operating on one thing new and pondering of what her new frame is in a position to.

And I like that greater than anything else! Not anything makes me happier than listening to from any individual who simply sought after to drop some weight after which learned they in some way in fact like workout nowadays.

I need that for you too.

Make A Dedication to be Great to Long run You. Be like Leslie!

1521022172 591 how a single busy mom lost 100 pounds with nerd fitness - How a unmarried busy mother misplaced 100 kilos with Nerd Health

It’s tricky to position Leslie’s phrases right into a condensed layout, but when I needed to TL;DR the entire thing, it could be this:

  • She had a “Nice Large Why” to get in form (for her and her son).
  • She invested in herself with a neighborhood she depended on (NF Academy).
  • After she began having luck, she determined it was once well worth the cash to rent skilled responsibility and skilled steerage (NF Training).
  • As she misplaced weight, she and her trainer continuously picked new targets that she loved and that challenged her in order that she by no means fell again into previous conduct.
  • She is aware of she by no means will get to be achieved, so she is taking part in her adventure!

I’d love for you to try our 1-on-1 NF Coaching Program and make a decision if it’s one thing you’d like to be informed extra about.

If training isn’t your factor, we even have two different choices that experience helped tens of 1000’s of nerds such as you:

  • The NF Academy: 1-time fee to enroll in a self-paced on-line route and personal neighborhood
  • Rising Heroes: our addiction founded, tale pushed group per month journey.

And if you need none of the ones issues and simply wish to stay studying unfastened Nerd Health content material, that’s cool too.

Right here’s what I’d need you to remove from Leslie’s tale:

Make a dedication to your self. Come to a decision that 6 months from now you’re going to be a special individual. Get started with small adjustments and encompass your self with other folks which are cheering you on.

Make an funding in your self, be it with time or cash. Analysis systems to observe, or paintings with a professional to construct one that matches your state of affairs. To find an responsibility pal or rent skilled responsibility. And you’ll determine all of this out by yourself too – I pay attention Nerd Health has some ok sources ?

Have a rattling excellent explanation why you’re getting into form. The burden loss is the facet impact of what you’re in reality doing: turning your self right into a badass hero this is in a position to bodily lively and difficult and a laugh issues.

I’m hoping to listen to from you six months from now with an ideal luck tale that we will be able to upload to the corridor of heroes that experience impressed hundreds of thousands all over the world!

You probably have any questions for Leslie, please percentage them within the feedback!


PS: Only a fast heads up: The NF Training program has in reality exploded over the last eight weeks, and we’d love that will help you develop into the following luck tale! 

We in fact talk at the telephone with each and every unmarried individual this is fascinated about training to verify we’re a excellent are compatible for every different, and you’ll schedule your call at the end of our Coaching page.

PPS: Do you have got a Nerd Health luck tale of your individual? Electronic mail us at touch(at)NerdFitness(dot)com and tell us so we will be able to percentage your journey with the galaxy!

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